Weigh In record (no journal entry) for 23 June 2018
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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3572 kcal
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Fat: 187.87g | Prot: 100.86g | Carb: 245.71g.
Lunch: Bananas, Hard-Boiled Egg, Ranch Salad Dressing, Snak Club Raw Almonds, Roasted Potato, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Cod Liver Fish Oil. Dinner: Victory Golden Monkey, Amy's Spinach Pizza. more...
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3257 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 0.5 lb a week
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