Weigh In record (no journal entry) for 23 June 2018
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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3507 kcal
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Fat: 96.38g | Prot: 171.54g | Carb: 484.50g.
Breakfast: Realforno Fior di Grano, Esselunga Bio Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, BPR Fiocco d'avena Baby Cookie'n Cream, Pam Panorama Fiocchi di Avena Biologici, Santal Succo di Arancia, Now Foods Ultra Omega 3. Lunch: Realforno Biscotti Cereali e Frutta, Delizie del Contadino Hamburger di Pollo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Primia Carote Crude, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Realforno Fior di Grano, Patata Americana, Lovilio Mozzarella Light, Pane Integrale, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Pomodori, Nuggets di Pollo. Snacks/Other: Succo d'ananas, Solo Frutta Marmellata Frutti di Bosco, Scotti Gallette di Riso, Melone, Yogurt-Gelato, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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gaining 17.0 lb a week
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