Weigh In record (no journal entry) for 23 June 2018
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186.2 lb
Lost so far: 22.0 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2018:
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891 kcal
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Fat: 24.69g | Prot: 73.79g | Carb: 92.92g.
Breakfast: Carnation Instant Skim Milk Powder, Dairyland Skim Milk, Quaker Oatmeal, Bob's Red Mill Wheat Bran. Lunch: Almonds, Pears, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Vanilla Ice Creams, Strawberries, Broccoli, Mixed Salad Greens, President's Choice Striploin Steak. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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losing 2.8 lb a week
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