Weigh In record (no journal entry) for 23 June 2018
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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799 kcal
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Fat: 47.29g | Prot: 48.89g | Carb: 38.22g.
Breakfast: Молочная Речка Молоко 3,2%, Егорьевская Фабрика Паштет Мясной Классический, Сыробогатов Сыр Король Сыров, Хлеб Бородинский, Яичница. more...
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losing 3.1 lb a week
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