Weigh In record (no journal entry) for 23 June 2018
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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3756 kcal
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Fat: 130.42g | Prot: 202.47g | Carb: 426.31g.
Breakfast: Eiklar, Himbeeren, Penny Markt Haferflocken, Kölln Schmelzflocken, True Whey (TNT) Vanille. Lunch: K-Classic Frischteig Pizza Speciale. Dinner: San Fabio Pizza Al Salame, Erdbeeren, K-Classic Entrahmte H-Milch 0,1% Fett, Himbeeren, Süßkirschen, Body Attack Power Protein 90 (Blueberry-Yoghurt). Snacks/Other: M&M's Peanut, Milch-Schnitte Milch-Schnitte. more...
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losing 2.2 lb a week
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wowa G.'s weight history
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