Weigh In record (no journal entry) for 23 June 2018
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1348 kcal
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Fat: 36.45g | Prot: 61.03g | Carb: 194.15g.
Breakfast: Cocktailtomaten, K-Classic Leberwurst Fein Fettreduziert, Alpenmark Cremige Frischkäsezubereitung Kräuter, Gut & Günstig Weizenbrötchen, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Reis (Gekocht), Hühnchen Curry. Snacks/Other: Italienisches Eis. more...
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losing 3.9 lb a week
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