KhadijaAdams's Journal, 23 June 2018

Breakfast 685 cakories! 😋

Diet Calendar Entry for 23 June 2018:
2694 kcal Fat: 92.25g | Prot: 119.15g | Carb: 390.61g.   Breakfast: Coffee, Jungle Instant Oats. Lunch: Fried Potatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Fanta Pineapple, Scrambled Egg, Gouda Cheese, White Bread. Snacks/Other: Nutrinuts Dates, Ensure Meal Replacement, Woolworths Roasted & Salted Cashews, Stoney Ginger Beer, Messaris Bubbles. more...



     
 

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