Nandakmr's Journal, 23 June 2018

steamed vegitable with paneer masala

Diet Calendar Entries for 23 June 2018:
2597 kcal Fat: 187.02g | Prot: 151.82g | Carb: 118.15g.   Breakfast: Almonds, Tea with Milk and Sugar, Tomato and Onion, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Unsalted Butter Stick, Amul Fresh Paneer, Tomato and Onion, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Unsalted Butter Stick, Amul Fresh Paneer. Lunch: Coffee with Milk and Sugar. Dinner: Mayonnaise, Pita Bread, Grilled Chicken (Skin Not Eaten). more...
2381 kcal Activities & Exercise: Google Fit - 24 hours. more...


Comments 
No carrots please in keto 
28 Jun 18 by member: kalyankovvada

     
 

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