Weigh In record (no journal entry) for 23 June 2018
|
233.0 lb
Lost so far: 99.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
2583 kcal
|
Fat: 119.26g | Prot: 159.09g | Carb: 218.17g.
Breakfast: Sauels Koch-Hinterschinken, Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken. Lunch: Äpfel. Dinner: Nudelsalat, Weizenbrötchen, Bratwurst, Grillmeister Nackensteak Gewürzt. more...
|
losing 23.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brillo1986's weight history
|