Weigh In record (no journal entry) for 23 June 2018
|
138.9 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
932 kcal
|
Fat: 26.03g | Prot: 26.17g | Carb: 143.55g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. Lunch: Krüger Cappuccino Caramel-Krokant, Aldi Champignons 3. Wahl, Maggi Rahmsauce Zum Braten, Aldi Minutensteaks, Lidl Möhren Gekocht und Mariniert, Edeka Bratkartoffeln. Dinner: Penny Markt Deutsche Markenbutter, Rispentomaten, Lidl Krustenbrot. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen, Krüger Cappuccino Caramel-Krokant. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|