Weigh In record (no journal entry) for 23 June 2018
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185.0 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2043 kcal
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Fat: 101.12g | Prot: 81.94g | Carb: 198.78g.
Breakfast: Grandessa Sauerkirschmarmelade, Gekochtes Ei, Kaffee, Banane, Gutes Land Frischkäse Pur, Coppenrath & Wiese Weizenbrötchen. Lunch: Gut Ponholz Schinken Fleischwurst, Gutes Land Gouda Gerieben 45%, Barilla Pesto Rosso, Bio Vollkornspaghetti. Dinner: Raffaello Raffaello, Gazi Grill- und Pfannenkäse, Knorr Gurke & Dill, Gemischter Salat, Kühne Made For Meat Indian Curry. more...
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losing 2.3 lb a week
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