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Schönes Wochenende 🌞
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205.5 lb
Lost so far: 11.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1940 kcal
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Fat: 81.63g | Prot: 64.32g | Carb: 210.37g.
Breakfast: Balisto Muesli-Mix, Nestle Yes Black & White. Lunch: Mestemacher Weizen Pita, Kartoffeln, Rapsöl, Tomaten, Salatgurke, Vinaigrette Dressing, Edeka Kopfsalat, Hähnchenbrustfilet. Dinner: Nestle Yes Törtchen, Balisto Korn-Mix. Snacks/Other: Krombacher Radler (Flasche), Crunchips Western Style, Crunchips Indian Curry. more...
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losing 4.6 lb a week
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