Weigh In record (no journal entry) for 22 June 2018
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1194 kcal
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Fat: 72.41g | Prot: 67.21g | Carb: 79.41g.
Breakfast: Amendoim & Cia Creme de Amendoim, Queijo Mozzarella, Banana. Lunch: Pele e Carne da Coxa de Frango. Snacks/Other: Panco Bolacha Maria, Sadia Mussarela, Tang Suco de Laranja, Poços de Caldas Requeijão Cremoso, Tirol Creme de Leite, Café. more...
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losing 4.6 lb a week
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