Weigh In record (no journal entry) for 01 August 2012
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170.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1227 kcal
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Fat: 25.95g | Prot: 111.00g | Carb: 128.48g.
Lunch: baked potato, baked potato, chicken breast. Dinner: basmati rice. more...
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losing 5.6 lb a week
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cruisinstang's weight history
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