Weigh In record (no journal entry) for 28 April 2010
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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859 kcal
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Fat: 9.51g | Prot: 55.38g | Carb: 132.76g.
Breakfast: Pears, Bananas, Coffee (Brewed From Grounds). Lunch: Bananas, Light Style 7 Grain Bread, Thin Sliced Turkey Breast, Mustard, American Cheese (Low Fat, Pasteurized). Dinner: Garlic Herb Chicken. Snacks/Other: Organic Strawberries. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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eletsche's weight history
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