Weigh In record (no journal entry) for 22 June 2018
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129.2 lb
Lost so far: 26.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1372 kcal
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Fat: 61.20g | Prot: 49.31g | Carb: 154.78g.
Breakfast: Queijo Branco, Café com Leite Desnatado, União Açúcar Cristal Orgânico, Itambé Manteiga Extra com Sal, Pão Integral, Activia Iogurte Integral. Lunch: Laranja Lima, Salad Creations Tomate, Alface, Gallo Azeite de Oliva Extra Virgem, Peixe Empanado Frito. Dinner: Mega Matte Folhado de Peito de Peru com Queijo, Mega Matte Chá Mate Orgânico. Snacks/Other: Sadia Escondidinho de Frango, Panco Pão de Mel com Cobertura de Chocolate. more...
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gaining 3.9 lb a week
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