Weigh In record (no journal entry) for 28 April 2010
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154.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1505 kcal
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Fat: 58.85g | Prot: 75.50g | Carb: 187.04g.
Breakfast: sugar, oatmeal, Cocoa Powder, almond milk, Foundation Gut Enhancement. Lunch: healthy weight, chicken of the sea salmon. Dinner: Cocoa Powder, Light Vanilla Soy Milk, Foundation Gut Enhancement, Salsa, Tortilla Corn Chips. Snacks/Other: Simply Salted Popcorn. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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