Weigh In record (no journal entry) for 22 June 2018
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1533 kcal
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Fat: 107.61g | Prot: 57.63g | Carb: 61.09g.
Lunch: Blueberries , Walnuts, Tesco Strawberries, Dried Apricot, Yeo Valley Greek Style Natural Yogurt, Vita Coco Coconut Milk Alternative, Tesco Medium Eggs, Apetina Classic Feta Cubes in Brine. Dinner: Apetina Classic Feta Cubes in Brine, Parsley , Lindt cho fondant, Prosecco. Snacks/Other: Sun Grown Cashew Nuts, Pecans. more...
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1513 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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