ilk 5 lim hedef bittiğine göre 2. bölüme geçiyoruz 😍
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165.3 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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988 kcal
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Fat: 58.39g | Prot: 36.12g | Carb: 87.70g.
Breakfast: Pınar Aç Bitir Hindi Göğüs Füme, Torku Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Domatesler. Lunch: Sütaş Ayran. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Yaprak Sarma. more...
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losing 2.1 lb a week
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