Weigh In record (no journal entry) for 22 June 2018
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135.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2262 kcal
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Fat: 93.55g | Prot: 72.38g | Carb: 282.89g.
Breakfast: Café, Andros Pomme Nature, Jafaden Jus de Raisin, Kellogg's Céréales Extra Chocolat au Lait, Sucre. Lunch: Super U Pizza Chorizo , Coca-Cola Coca-Cola, Danone Velouté Fruix Pêche. Dinner: Quick Maxi Frites, Coca-Cola Coca-Cola, Quick Chicken Wings (5). Snacks/Other: Maltesers Maltesers. more...
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losing 0.9 lb a week
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