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233
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Lose 10lbs in 28 days
It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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159
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25lb Challenge
I challenge you to lose 25 with me before summer hits got two months got what it takes
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62
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Slimmer 4 Summer!
A common sense approach to losing and toning up in time for the beach! More fresh foods, everything in moderation!
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