Weigh In record (no journal entry) for 22 June 2018
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144.4 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1581 kcal
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Fat: 67.18g | Prot: 54.86g | Carb: 180.96g.
Breakfast: Auchan Pain de Table Seigle, Bridelight Bridelight Demi Sel 15%, Café au Lait. Lunch: Wasa Léger, Gouda ou Edam, Carrefour Bacon Fumé au Bois de Hêtre, Bonduelle Taboulé Oriental à la Menthe Douce. Dinner: Nuggets de Poulet, Milka Chocolat au Lait, Pastèque, Melon, Carrefour Laitue, Casino Nems au Porc. Snacks/Other: Wasa Tartine Croustillante au Seigle, Bonbons Durs, Beignet. more...
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steady weight
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