Weigh In record (no journal entry) for 22 June 2018
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166.2 lb
Lost so far: 15.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1399 kcal
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Fat: 56.71g | Prot: 48.63g | Carb: 168.19g.
Breakfast: Sol&Mar Jamón Serrano, Mayo Feinkost Knoblauchcreme, Müller Joghurt mit der Ecke Knusper Crispy Crunch, Süßkirschen, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Langnese Capri, Lero Food Geflügelwürzfleisch. Snacks/Other: funny-frisch Jumpys, Hitschler Bunte Drachenzungen, Pringles Original, Kinder Schoko Bons White. more...
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losing 4.6 lb a week
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