Weigh In record (no journal entry) for 22 June 2018
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173.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2345 kcal
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Fat: 86.45g | Prot: 106.50g | Carb: 270.33g.
Breakfast: Ei, Alnatura Basis Müsli, Schinken, Coppenrath & Wiese Weizenbrötchen. Lunch: Schulte Cabanossi, K-Classic Landjäger, Schwarzwälder Schinken, Stauffenberg Roggenbrot. Dinner: Ja! Delikatess Kochschinken, Palatschinken. Snacks/Other: Erdinger Alkoholfrei (Flasche), Pink Lady Äpfel, Albona Feiner Mohnkuchen. more...
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3781 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Andreas Kunz's weight history
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