Weigh In record (no journal entry) for 22 June 2018
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166.7 lb
Lost so far: 15.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1152 kcal
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Fat: 44.82g | Prot: 81.44g | Carb: 105.56g.
Breakfast: Café, Carrefour Petits Pains Grillés au Froment. Lunch: Paysan Breton Le Lait Ribot, Monoprix Bio Pain aux Céréales , Radis, Salade Verte, Auchan Sardines au Citron et au Basilic sans Huile. Dinner: Melon, Markal Graines de Chia , Carrefour Fromage Blanc 3,2%. Snacks/Other: Canistrelli. more...
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losing 1.5 lb a week
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pontosurlafalaise's weight history
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