Weigh In record (no journal entry) for 22 June 2018
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1390 kcal
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Fat: 23.56g | Prot: 76.92g | Carb: 205.48g.
Breakfast: Arla Skyr Vanille, Normaler Kaffee, Kaffee, Stachelbeeren. Lunch: Leichter Kartoffelsalat mit Skyr-Dressing. Dinner: Gut & Günstig Körniger Frischkäse, Leichter Kartoffelsalat mit Skyr-Dressing. Snacks/Other: Gaffel Kölsch. more...
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1385 kcal
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Activities & Exercise:
Wäsche falten - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Showering - 1 hour and 4 minutes, Apple Health - 14 hours and 26 minutes, Watching TV/Computer - 3 hours. more...
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losing 3.1 lb a week
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