Weigh In record (no journal entry) for 22 June 2018
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127.2 lb
Lost so far: 2.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1018 kcal
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Fat: 34.55g | Prot: 58.24g | Carb: 119.93g.
Breakfast: Thé sans Sucre, Nutella Nutella, Bjorg Galettes de Maïs. Lunch: Pommes (sans Peau), les Doris Salade Américaine au Thon. Dinner: Lidl Blanc de Poulet, Crème Fraîche Épaisse Légère 15%, Tagliatelles aux Œufs Frais, Lardons Allumettes Fumés, Jaune d'Oeuf, Parmesan (Râpé). Snacks/Other: Super U Barre de Céréales Chocolat Noir. more...
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2482 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Housework - 2 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 14 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.4 lb a week
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