Weigh In record (no journal entry) for 22 June 2018
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236.3 lb
Lost so far: 96.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1484 kcal
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Fat: 27.39g | Prot: 70.93g | Carb: 240.32g.
Breakfast: Ananas, Joghurt Mild aus Magermilch 0,1% Fett, Apfel. Lunch: Sauels Koch-Hinterschinken. Dinner: Nudeln mit Soße. Snacks/Other: Grandessa Vanille-Schoko Eishörnchen. more...
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losing 21.6 lb a week
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Brillo1986's weight history
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