Mully 22's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

205.5 lb Lost so far: 33.0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

910 kcal

Fat: 32.15g | Prot: 131.87g | Carb: 16.96g. Breakfast: apple. Lunch: steak. Dinner: Chicken, lettuce salad. more...

4551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Mully 22's Journal, 01 August 2012

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