Weigh In record (no journal entry) for 21 June 2018
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168.6 lb
Lost so far: 37.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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329 kcal
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Fat: 11.69g | Prot: 36.52g | Carb: 25.28g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Truvia Sweetener (Packet), Folgers Classic Decaf Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cooked Asparagus (from Fresh). more...
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losing 1.4 lb a week
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