Weigh In record (no journal entry) for 22 June 2018
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1140 kcal
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Fat: 64.85g | Prot: 46.13g | Carb: 96.62g.
Breakfast: Печень Куриная с Подливкой, Пшеничная Каша. Lunch: Гармония Сметана 20%, Главсуп Рассольник с Курицей. Dinner: Сосиски Молочные, Гармония Сметана 20%, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Кефир из Грибка. more...
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losing 1.5 lb a week
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