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Don Dizzisel
Journal
01 Aug 12
Don Dizzisel's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
216.4 lb
Lost so far:
43.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
2943 kcal
Fat: 106.35g | Prot: 91.99g | Carb: 424.01g.
Breakfast:
Coffee.
Lunch:
Pepsi (Bottle), pizza.
Dinner:
Pepsi, Checkers chill dog.
Snacks/Other:
pineapple, watermelon, Cantaloupe, Honey Dew melon, grapes.
more...
2910 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 33.6 lb a week
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