Weigh In record (no journal entry) for 21 June 2018
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1629 kcal
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Fat: 53.90g | Prot: 66.50g | Carb: 202.11g.
Breakfast: Suco de Limão. Lunch: Mel, Heinz Mostarda, Almeida Prado Mussarela de Búfala, Carne do Peito de Frango, Sadia Blanquet de Peru, Palmito, Azeitonas Pretas, Cenouras, La Pastina Tomates em Cubos, Quero Milho Verde, Brócolis, Rúcula, Alface. Snacks/Other: Salton Vinho Branco Espumante Natural Brut, Suco de Laranja Natural, Chocolate Quente (feito com Leite Integral), Salame, Queijo Branco, Bolo de Aipim, Forno de Minas Pão de Queijo Tradicional, Canjica, Holy Nuts Chips de Coco. more...
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losing 7.7 lb a week
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