Weigh In record (no journal entry) for 01 August 2012
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294.2 lb
Lost so far: 24.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1201 kcal
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Fat: 48.40g | Prot: 28.63g | Carb: 165.07g.
Breakfast: Whole Milk, Quaker Captain Crunch All Berries, Coffee or Table Cream (Light). Lunch: Captain's Wafers Cream Cheese & Chives Crackers, Yakisoba - Roast Chicken Flavor. more...
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steady weight
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