Weigh In record (no journal entry) for 01 August 2012
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183.0 lb
Lost so far: 5.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2368 kcal
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Fat: 115.44g | Prot: 109.29g | Carb: 81.37g.
Breakfast: Haverzemelen, Magere Franse Kwark, Melk (Vetvrij). Lunch: Gekookt Ei, Goudse Kaas, Becel Light, Vezelrijk, Mayonaise, Gesneden Ham (Extra Dun), Tzatziki, Magee Beef Burger Jalapeño. Dinner: Mini Babybel, Witte Tafelwijn, Rode Tafelwijn, Goudse Kaas, Bifi, Geroosterde Amandelen (Gezouten), Gekookt Ei. more...
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2684 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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