rafashs's Journal, 21 June 2018

108.5 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 19.45g | Prot: 17.79g | Carb: 137.77g.   Breakfast: Qualitá Maçã. Lunch: Guaravita Guaravita, Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru, Diet Cheesecake. Dinner: Taeq Morango Congelado, Extra Uva Rubi, Qualitá Abacaxi em Cubos. more...

1441 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...