Weigh In record (no journal entry) for 21 June 2018
|
179.6 lb
Lost so far: 21.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
358 kcal
|
Fat: 11.25g | Prot: 15.25g | Carb: 52.25g.
Breakfast: Sweet'N Low Sweet'n Low, Yerba Prima Psyllium Whole Husks, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Simple Truth Unsweetened Vanilla Almond Milk, Atkins Advantage Morning Chocolate Chip Crisp Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Boost Simply Complete Nutritional Drink. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|