Weigh In record (no journal entry) for 01 August 2012
|
236.2 lb
Lost so far: 14.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
1876 kcal
|
Fat: 43.97g | Prot: 94.60g | Carb: 289.10g.
Breakfast: Chunky Hot Salsa, Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Macaroni & Cheese Dinner Made with 2% Milk, Killer Chili. Dinner: Light Mayonnaise, 6" Double Ham. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|