Weigh In record (no journal entry) for 21 June 2018
|
135.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1076 kcal
|
Fat: 70.58g | Prot: 72.91g | Carb: 40.63g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Boiled Egg. Lunch: McDonald's Grilled Chicken & Bacon Salad. Dinner: Chicken Thigh, Kikkoman Soy Sauce, Great Value No Salt Added Sweet Peas, Cauliflower Rice. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs. Clary's weight history
|