Weigh In record (no journal entry) for 21 June 2018
|
195.8 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1350 kcal
|
Fat: 58.83g | Prot: 117.89g | Carb: 93.75g.
Breakfast: Banana, Casa do Pão de Queijo Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: Frimesa Bisteca Suina. Dinner: Sadia Nuggets Frango com Queijo. Snacks/Other: Amendoim & Cia Creme de Amendoim. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessabg's weight history
|