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SaintViper
Journal
21 Jun 18
SaintViper's Journal, 21 June 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 21 June 2018
224.2 lb
Lost so far:
23.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
4000 kcal
Fat: 240.00g | Prot: 240.00g | Carb: 240.00g.
Dinner:
Calories.
more...
2477 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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