trillium1's Journal, 21 June 2018

186.8 lb Lost so far: 21.4 lb.    Still to go: 56.8 lb.    Diet followed 100%.

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726 kcal

Fat: 19.52g | Prot: 55.43g | Carb: 83.75g.   Breakfast: Dairyland Skim Milk, 1% Fat Milk, Quaker Oatmeal, Bob's Red Mill Wheat Bran. Lunch: Beatrice 0% Skim Milk, Strawberries, Sunrise Firm Tofu, Cooked Lentils (Fat Not Added in Cooking), Walnuts, Blueberries, Liberte Greek Yogurt 0%. Dinner: Moov Whole Asparagus, Mixed Salad Greens, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Chicken Breast. Snacks/Other: Ritz Crackers, Low Sodium Lowfat Cottage Cheese, Tim Hortons Old Fashion Glazed Timbit, Hummus. more...

2353 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 49 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...