Weigh In record (no journal entry) for 21 June 2018
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2777 kcal
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Fat: 85.07g | Prot: 236.68g | Carb: 277.60g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Çay Şekerli, Domatesler, Yumurta Sarısı, Torku Yarım Yağlı Doğal Süt, Yeşil Zeytin, Mis Köy Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Karışık Tahıllı Ekmek. Dinner: Tatlı Kavun, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Torku Yarım Yağlı Doğal Süt, Pınar Protein Laktozsuz Kakaolu Süt, Muz, Tatlı Kiraz. more...
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3325 kcal
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Activities & Exercise:
Power Walking - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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