Weigh In record (no journal entry) for 01 August 2012
|
204.6 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
2165 kcal
|
Fat: 140.18g | Prot: 151.14g | Carb: 79.19g.
Breakfast: Pestki Dyni Łuskane, Musli Orkiszowe z Jagodami Goji, Jogurt Naturalny, Słonecznik Łuskany, Nasiona Siemienia Lnianego. Lunch: Majonez Babuni, Pomidory, Tuńczyk w Sosie Własnym, Serek Twarogowy Ziarnisty. Dinner: Szynka Gotowana, Boczek Wędzony, Jajecznica. Snacks/Other: Orzeszki Ziemne. more...
|
|
2261 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancold's weight history
|