Weigh In record (no journal entry) for 01 August 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1593 kcal
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Fat: 42.91g | Prot: 87.76g | Carb: 218.07g.
Breakfast: Fruit&Fit, Yogur Recetas Pasteleras Hacendado. Lunch: Cerezas Dulces, Atún en Aceite (Enlatado), Queso Havarti, Lechuga Iceberg (Incluye los Arrepollos), Lechuga Iceberg (Incluye los Arrepollos). Dinner: Melón. Snacks/Other: Gominolas, Ensalada de Sándwich de Atún, Lo-Carb, Barrita Linea V Arroz y Chocolate, Chicles Rellenos, Aquarius Naranja, Cerezas Dulces. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.5 lb a week
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