Weigh In record (no journal entry) for 21 June 2018
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217.2 lb
Lost so far: 13.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1488 kcal
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Fat: 46.49g | Prot: 60.09g | Carb: 205.00g.
Breakfast: Euro Shopper Bloemenhoning, Blauwe Bessen, Oké Halfvolle Melk, Smaakt Gebroken Lijnzaad, Plus Havermout. Lunch: Philadelphia Naturel Light, Plus Noorse Gerookte Zalm, Rucola Sla, Komkommer (met Schil), Aldi Schouderham, Plus Belegen Kaas 30+, Stegeman Filet Americain Naturel, Campina Botergoud Ongezouten Grasboter, LU Cracotte Volkoren. Dinner: Rucola Sla, Hela Curry Kruiden Ketchup Original, Plus Jong Belegen Geraspte Kaas 48+, Honig Macaroni Bereid. Snacks/Other: AH Doosjevol Kersen. more...
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3649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Boxing - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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