Weigh In record (no journal entry) for 21 June 2018
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1346 kcal
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Fat: 59.43g | Prot: 103.26g | Carb: 95.52g.
Breakfast: Kokosdrink, Havermout, Kokossnippers, Pure Hennepzaad, Honing, Spinazie, Kaneel, Banaan, Avocado. Lunch: AH Thaise Wokgroenten, Geroosterde of Gebakken Kipfilet. Dinner: Sojascheuten, Bouillonblokje, Bosui of Lenteui, Prei, Sojasaus. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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gaining 3.1 lb a week
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