Weigh In record (no journal entry) for 21 June 2018
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216.5 lb
Lost so far: 73.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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3122 kcal
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Fat: 170.29g | Prot: 171.37g | Carb: 221.38g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Tulum Peyniri, Çırpılmış Yumurta, Kuru Erik. Lunch: Ülker Cafe Crown 3 Ü 1 Arada, Ayran, Eti Form Limon Lifli Kepekli Bisküvi, Tadım Çekirdek, Kuzu Şiş. Dinner: Otlu Peynir. Snacks/Other: Tadım Çekirdek, Bazlama, Zeytin. more...
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2444 kcal
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Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute, Walking (slow) - 2/mph - 28 minutes. more...
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losing 4.6 lb a week
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