Went to the zoo today. There wasn't a lot to choose from when you're on a diet. I'm also removing gluten from my diet, so that makes it even harder. We were there for about 6 1/2 hours. We did a lot of standing and walking. Burned a great amount of calories, so that was good. I keep fluctuating up and down a pound or two. I had went a couple of weeks and didn't lose anything. The scale is slowly starting to move again. It helps to know that there are a lot of great people on this site. Reading other people's posts is helpful. I wish I would've found this site sooner. I think my road would of been a little bit easier with the support of fatsecret members. I've lost somewhere around 70 pounds in the past 2 years. I am hoping to hit my goal weight sometime in the next 4 months. I just got to keep at it. Only 14 pounds to go!
Diet Calendar Entries for 20 June 2018:
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1230 kcal
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Fat: 45.01g | Prot: 52.55g | Carb: 168.89g.
Breakfast: Silk Unsweetened Cashew Milk, Red Bull Red Bull Sugar Free (8 oz), Martin's Crispy Apple Chips, Coffee. Lunch: Icee Cherry Icee, Water, Great Value Medium Black Olives, Salsa, Great Value Shredded Mild Cheddar Cheese, Lettuce, Guacamole, Black Beans (Canned). Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Papa John's 14" Whole Wheat Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Kroger Lemon Lime Sparkling Water, Honeydew Melons, Great Value Reduced Calorie Hot Cocoa. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 3 hours and 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Yoga - 25 minutes, Stretching (yoga) - 3 minutes, Showering - 15 minutes. more...
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