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ardeis
Journal
20 Jun 18
ardeis's Journal, 20 June 2018
ardeis's Profile
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Weigh In record (no journal entry) for 20 June 2018
198.5 lb
Lost so far:
15.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1653 kcal
Fat: 40.04g | Prot: 77.38g | Carb: 256.63g.
Breakfast:
Cream (Half & Half), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dole Dark Sweet Cherries.
Lunch:
Campbell's Healthy Request Chunky Vegetable Soup, Clover Leaf Seafood Chunk Light Tuna in Water.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Penne.
Snacks/Other:
Mrs Baird's Sesame Seed Hamburger Buns, Nutella Hazelnut Spread.
more...
2635 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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